Was it really that bad?

Paste the message, or add a screenshot. See what each line is doing, and what to say back.

Add screenshots up to 3

Who sent it?

What do you usually do after a message like this? (optional)

Nothing is saved. Your words are read once, then forgotten.

1Every line gets a plain name: guilt trip, gaslighting, DARVO… or "this is a normal disagreement" when it is.

2You see their voice next to what actually happened.

3You get a calm reply: neutral, firm, or don't reply at all.

unecho.app·Privacy·Terms·Contact
unecho reads messages, not people. It doesn't diagnose anyone and isn't therapy.
In danger? US: 911 · Domestic Violence Hotline 1-800-799-7233 · 988 crisis line.

unecho

You weren't imagining it

It was never in your head.

It will happen again. Next time, you'll know what it is in thirty seconds, and what to say back.

Every line decoded, with what it's doing to you
Their voice next to what actually happened
3 replies ready: neutral, firm, or don't reply
Decode the next one any time, on any phone
Private: nothing you paste is saved

No charge today. Cancel anytime in two taps.

AMSCTR

1,000+ people chose to stop second-guessing themselves.

From people who finally have answers

Yearly: free for 3 days, then $59.99 a year. Cancel before the trial ends and you won't be charged. Weekly: $9.99 a week. Subscriptions renew until you cancel. Paid securely with Stripe. A web subscription unlocks unecho in your browser; the iPhone app is billed separately by Apple. Terms · Privacy